So I went running last night after compiling some playlist to run to.
The night was a little cool, and we actually had a light northerly breeze, unless you were running directly into it, so I put on one of my long sleeved compression shirts under my running shirt and out the door I went.
Forty-Four minutes later I arrived home and my wife looked at me as I walked into the living room and said "That was a quick workout."
Without hesitation, I looked back, breathing a little heavy and said, " That was four miles."
It was the best compliment I have had in a long while!
Here are the stats for my latest run:
Thanks for reading. Have a great rest of the day!