I decided last night after the lightening left the area to do my evening run. I actually felt really good last night, so I decided not to do a speed run but a distance run, and the distance I wanted was that elusive 10K I am trying to reach as my next goal. I felt sure I could reach it, as I kept running, and went past my normal turn around point to show myself I could do this. However, as I came upon the four and three quarter mile mark, I was really starting to slow down, and made the decision then to make it to five miles and then call it a night. Trust me, I wanted to stop at 4 3/4 miles, but decided that if I could do that, I could do five. I'll hit the 10K distance soon. I know I will.
After the run I had a nice surprise! Find out after the pictures below.
|The details of my latest run (10/22/2012)|
|The split times for my run. (10/22/2012)|
|Third Weight Goal of being below 250? Check!|
So Happy Early Birthday to me! On to my next weight goal, which is to be at or below 225 pounds!
Thanks for reading and have a great rest of the day!