Thursday, October 04, 2012

Catching Up Is SO Hard To Do! Weight Loss Goals Revisited

I have a really bad habit of forgetting to blog, as you can no doubt tell from the date of my last blog entry!  I have to admit that I am very embarrassed about this, but things happen, and you move on.  I thought with this current post, I would play a little catch up and let you know how I have done on my goals so far.

When I posted back in July, I wrote down the following goals:

Weight Loss Goals:

    • To lose enough weight to be at or under 300 pounds.
    • I have achieved this goal already!
    • To lose 100 pounds and become a member of the Century Club.
    • To lose enough weight to be at or under 250 pounds.
    • To lose enough weight to be at or under 200 pounds
    • To achieve my goal weight of 180 pounds.
So here is how I have done so far with my weight loss:
    1. I met my first goal of being at or under 300 pounds when I wrote my last post back in July..
    2. I achieved my goal of losing 100 pounds and joining the Century Club!  I accomplished this on September 13, 2012. 
100 Pounds Gone!

My next big goal is to be at or under 250 pounds.  Currently I am at 262, so I have a few pounds to get rid of.  I am hoping to achieve this goal sometime around December 15th of this year.  To be honest, I was hoping to actually be at this goal, but the weight loss has slowed down so I am being patient.

For anyone who is interested, I am eating anywhere between 950 to 1200 calories a day, depending on how active I am that day.  My break down for nutritional goals per day is as follows:
  • Protein: 107 grams per day
  • Carbohydrates: 83 grams per day
  • Fat: 21 grams per day
I am also doing my best to keep my Sodium to at or below 2500 milligrams per day.
I am using to keep track of all of my nutrition. 

For my next post, I'll catch you up to date on how my fitness goals are coming along.  Until then, have a great rest of the day!

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