Tuesday, October 09, 2012

My Run Tonight

Well, I ran tonight, but it was a difficult run for me.  I am not sure if I was simply tired, or my food had not digested enough or what, but I was way off my normal pace, which is around 10:40 to 11:20 per mile, and there were at least five times that I wanted to simply stop the run, and walk the rest of the way home from where I stopped.

But I didn't stop.  I kept on running until I came to my normal stopping point and then I finished the run.  Then I walked home, using my walk home as my cool down.

For those of you who might be interested, here are the details of the run.

Overview of tonight's run.

Time Splits and map

Thanks for reading.  Have a great rest of the day!

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