I decided to keep my run in the neighborhood last night, in order to stay close to my home. It wasn't a bad run, a tad bit slow, but the distance was nice. I think I have decided that my best course of action for maintaining a good pace, say 10:30 to 10:45 minute miles, is to try and run with a partner or with a group. When I have others with me I tend to run a faster pace. When I run by myself, the opposite occurs. So I am attempting to start a running club at my work. So far only two others have expressed interest, but it is a start.
Onto this particular run.
Here is the overall of the run:
Overall information for Thursday, October 11, 2012's run |
Map and Splits for the run. |
Anyway, thanks for reading! Have a great rest of the day!
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